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–+ servings

Blended Overnight Oats

A delicious and nutritious breakfast option, blended overnight oats are creamy, customizable, and perfect for busy mornings.
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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup milk dairy or plant-based
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced fruit nuts, or seeds

Instructions
 

  • In a blender, combine rolled oats, milk, banana, chia seeds, honey, vanilla, and salt.
  • Blend until smooth and creamy.
  • Pour the mixture into a jar or container.
  • Seal the jar and refrigerate overnight (or at least 4 hours).
  • In the morning, stir the oats to combine.
  • Add a splash of milk if the mixture is too thick.
  • Top with your choice of sliced fruit, nuts, or seeds.
  • Enjoy your delicious blended overnight oats cold.
  • Store any leftovers in the fridge for up to 3 days.
  • Experiment with different fruits and flavors to personalize your oats!

Nutrition

Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 9gFiber: 8g
Keyword overnight oats, healthy breakfast, meal prep, easy recipes
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