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–+ servings

Pinto Beans

Pinto beans are a staple in many cuisines, known for their creamy texture and earthy flavor. Packed with protein and fiber, they make a nutritious and filling dish.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Beans and Legumes
Cuisine Various
Servings 4 servings
Calories 245 kcal

Ingredients
  

  • 1 cup dried pinto beans
  • 4 cups water
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 lime juiced
  • Fresh cilantro for garnish

Instructions
 

  • Rinse the pinto beans under cold water and remove any debris.
  • Soak the beans in water for at least 6 hours or overnight.
  • Drain and rinse the soaked beans.
  • In a large pot, heat the olive oil over medium heat.
  • Add the diced onion and cook until translucent, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute.
  • Add the soaked beans, cumin, chili powder, and water to the pot.
  • Bring to a boil, then reduce heat to low and cover.
  • Simmer for about 1.5 to 2 hours, or until beans are tender.
  • Season with salt, pepper, and lime juice before serving.

Nutrition

Calories: 245kcalCarbohydrates: 45gProtein: 15gFat: 1gFiber: 15g
Keyword pinto beans, healthy recipes, vegetarian, legumes
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