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–+ servings

Pumpkin Soup Recipe

Indulge in the warm embrace of this pumpkin soup, a perfect blend of creamy texture and rich flavors. Ideal for chilly evenings!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 2 cups pumpkin puree
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ginger grated
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Pumpkin seeds for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent.
  • Stir in minced garlic and grated ginger, cooking for another minute.
  • Add the pumpkin puree and mix well with the onion and garlic.
  • Pour in the vegetable broth and bring to a simmer.
  • Stir in the coconut milk for creaminess.
  • Season with cumin, salt, and pepper.
  • Let the soup simmer for about 15 minutes.
  • Use an immersion blender to blend the soup until smooth.
  • Serve hot, garnished with pumpkin seeds.

Nutrition

Calories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gFiber: 4g
Keyword pumpkin soup, comfort food, fall recipes, healthy soup
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